Joachim Ramacher v500m/2:00r...5 row
3,500
Meters
14:47.6
Time
2:06.8
Pace
219
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 24:47.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 77 |
April 25, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 3,500 | 2:06.8 | 172 | 888 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 58 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 25 | |
| r: 2:00 | 53 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 26 | |
| r: 2:00 | 55 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 25 | |
| r: 2:00 | 56 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 24 | |
| r: 2:00 | 21 | |||||
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.