Joachim Ramacher v1:00/1:00r...7 row
4,298
Meters
17:30.0
Time
2:02.1
Pace
280
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,642 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 77 |
April 23, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,298 | 2:02.1 | 192 | 960 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 36 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 28 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 2:00 | 52 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 26 | |
| r: 2:30 | 57 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | |
| r: 3:00 | 64 | |||||
| 3:30.0 | 843 | 2:04.5 | 181 | 925 | 26 | |
| r: 3:30 | 69 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 25 | |
| r: 4:00 | 22 | |||||
| r344 |
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Workout Graph
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