Joachim Ramacher v5:00/2:00r...5 row
4,927
Meters
21:00.0
Time
2:07.8
Pace
307
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 31:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 106 |
April 18, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,927 | 2:07.8 | 167 | 877 | 24 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 25 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 25 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 25 | |
| r: 2:00 | 68 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 24 | |
| r: 2:00 | 13 | |||||
| r271 |
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Workout Graph
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