Joachim Ramacher v6:00/2:00r...6 row
3,662
Meters
15:00.0
Time
2:02.8
Pace
237
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 107 |
April 17, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,662 | 2:02.8 | 189 | 948 | 25 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 25 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 2:00 | 20 | |||||
| r271 |
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Workout Graph
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