Joachim Ramacher v4:00/2:00r...5 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
306
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 107 |
April 14, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 918 | 24 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 24 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 25 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 25 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 25 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 25 | |
| r: 2:00 | 260 | |||||
| r1,360 |
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Workout Graph
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