Joachim Ramacher v2:30/0:30r...10 row
5,953
Meters
25:00.0
Time
2:05.9
Pace
376
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 106 |
April 13, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,953 | 2:05.9 | 175 | 902 | 24 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 25 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 25 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 24 | |
| r: 0:30 | 21 | |||||
| r237 |
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Workout Graph
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