Joachim Ramacher v1:00/2:00r...9 row
6,146
Meters
25:00.0
Time
2:02.0
Pace
402
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 43:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 107 |
April 12, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,146 | 2:02.0 | 193 | 964 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 25 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 24 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 25 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 2:00 | 17 | |||||
| r541 |
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Workout Graph
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