Joachim Ramacher v1:00/2:00r...5 row
3,177
Meters
13:00.0
Time
2:02.7
Pace
206
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 106 |
April 10, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,177 | 2:02.7 | 189 | 950 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 25 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 261 | |||||
| r1,369 |
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Workout Graph
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