Joachim Ramacher 7006m row
7,006
Meters
30:52.5
Time
2:12.2
Pace
426
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 107 |
April 07, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.5 | 7,006 | 2:12.2 | 151 | 827 | 426 | 23 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 837 | 122 | 23 |
| 8:49.2 | 4,000 | 2:12.3 | 151 | 829 | 122 | 23 |
| 8:53.3 | 6,000 | 2:13.3 | 148 | 816 | 121 | 23 |
| 4:25.5 | 7,006 | 2:11.9 | 152 | 827 | 61 | 23 |
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Workout Graph
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