Joachim Ramacher v1:00/1:00r...6 row
4,946
Meters
21:00.0
Time
2:07.3
Pace
309
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 107 |
April 06, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 882 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 26 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 23 | |
| r: 1:00 | 44 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 22 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.