Joachim Ramacher v8:00/3:00r...4 row
4,623
Meters
20:00.0
Time
2:09.7
Pace
285
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 108 |
March 31, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 855 | 23 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 832 | 23 | |
| r: 3:00 | 292 | |||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 24 | |
| r: 3:00 | 292 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 3:00 | 323 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| r: 3:00 | 495 | |||||
| r1,402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.