Joachim Ramacher v1000m/2:00r...6 row
6,000
Meters
25:03.4
Time
2:05.2
Pace
382
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 37:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 107 |
March 30, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 6,000 | 2:05.2 | 178 | 914 | 23 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 24 | |
| r: 2:00 | 59 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 24 | |
| r: 2:00 | 53 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 24 | |
| r: 2:00 | 55 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 24 | |
| r: 2:00 | 67 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 24 | |
| r: 2:00 | 59 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 23 | |
| r: 2:00 | 14 | |||||
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.