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Joachim Ramacher v0:45/0:45r...20 row

3,892

Meters

15:00.0

Time

1:55.6

Pace

262

Calories

Rest Distance1,442
Rest Time15:00.0
Overall Distance5,334
Overall Time30:00.0
Average Watts226
Calories Per Hour1048
Stroke Rate27
Stroke Count564
Drag Factor108

March 28, 2026 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,892 1:55.6 226 1048 27
0:45.0 204 1:50.2 261 1200 28
r: 0:45 97
0:45.0 200 1:52.5 246 1120 27
r: 0:45 65
0:45.0 196 1:54.7 231 1040 27
r: 0:45 65
0:45.0 195 1:55.3 228 1040 27
r: 0:45 89
0:45.0 194 1:55.9 224 1040 27
r: 0:45 99
0:45.0 191 1:57.8 214 1040 27
r: 0:45 41
0:45.0 191 1:57.8 214 1040 27
r: 0:45 69
0:45.0 195 1:55.3 228 1040 27
r: 0:45 91
0:45.0 189 1:59.0 207 1040 25
r: 0:45 61
0:45.0 193 1:56.5 221 1040 27
r: 0:45 76
0:45.0 194 1:55.9 224 1040 27
r: 0:45 66
0:45.0 190 1:58.4 211 960 27
r: 0:45 76
0:45.0 195 1:55.3 228 1040 27
r: 0:45 65
0:45.0 195 1:55.3 228 1040 27
r: 0:45 54
0:45.0 195 1:55.3 228 1040 28
r: 0:45 52
0:45.0 197 1:54.2 235 1040 27
r: 0:45 86
0:45.0 194 1:55.9 224 1040 27
r: 0:45 55
0:45.0 193 1:56.5 221 1040 27
r: 0:45 74
0:45.0 192 1:57.1 217 1040 27
r: 0:45 68
0:45.0 197 1:54.2 235 1040 27
r: 0:45 93
r1,442

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