Joachim Ramacher v2:00/2:00r...5 row
3,408
Meters
14:00.0
Time
2:03.2
Pace
221
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 96 |
March 27, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,408 | 2:03.2 | 187 | 947 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 25 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 25 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 | |
| r: 2:00 | 267 | |||||
| r1,255 |
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Workout Graph
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