Joachim Ramacher v750m/2:00r...5 row
3,750
Meters
15:27.5
Time
2:03.6
Pace
241
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 25:27.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 96 |
March 26, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.5 | 3,750 | 2:03.6 | 185 | 935 | 25 | |
| 3:00.5 | 750 | 2:00.3 | 201 | 997 | 25 | |
| r: 2:00 | 273 | |||||
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 25 | |
| r: 2:00 | 276 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 25 | |
| r: 2:00 | 229 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 26 | |
| r: 2:00 | 206 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 25 | |
| r: 2:00 | 197 | |||||
| r1,181 |
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Workout Graph
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