Joachim Ramacher v5:00/2:00r...5 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
236
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 100 |
March 24, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 25 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 25 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 18 | |||||
| r270 |
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Workout Graph
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