Joachim Ramacher v6:00/2:00r...6 row
3,674
Meters
15:00.0
Time
2:02.4
Pace
238
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 100 |
March 22, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674 | 2:02.4 | 190 | 952 | 25 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 25 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 2:00 | 21 | |||||
| r537 |
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Workout Graph
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