Joachim Ramacher v3:00/2:00r...6 row
4,315
Meters
18:00.0
Time
2:05.1
Pace
274
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 100 |
March 21, 2026 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,315 | 2:05.1 | 179 | 913 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 25 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 26 | |
| r: 2:00 | 339 | |||||
| r1,789 |
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Workout Graph
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