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Joachim Ramacher v0:20/0:10r...24 row

2,095

Meters

8:00.0

Time

1:54.5

Pace

136

Calories

Rest Distance713
Rest Time11:40.0
Overall Distance2,808
Overall Time19:40.0
Average Watts233
Calories Per Hour1020
Stroke Rate28
Stroke Count281
Drag Factor101

March 18, 2026 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,095 1:54.5 233 1020 28
0:20.0 92 1:48.6 273 1260 30
r: 0:10 30
0:20.0 89 1:52.3 247 1080 30
r: 0:10 26
0:20.0 89 1:52.3 247 1080 30
r: 0:10 24
0:20.0 86 1:56.2 223 1080 30
r: 0:10 25
0:20.0 86 1:56.2 223 1080 30
r: 0:10 20
0:20.0 84 1:59.0 207 900 27
r: 0:10 24
0:20.0 85 1:57.6 215 900 27
r: 0:10 25
0:20.0 85 1:57.6 215 900 27
r: 4:00 68
0:20.0 91 1:49.8 264 1080 27
r: 0:10 25
0:20.0 92 1:48.6 273 1080 30
r: 0:10 31
0:20.0 88 1:53.6 239 1080 27
r: 0:10 22
0:20.0 86 1:56.2 223 900 27
r: 0:10 26
0:20.0 87 1:54.9 230 1080 27
r: 0:10 23
0:20.0 85 1:57.6 215 900 30
r: 0:10 26
0:20.0 82 2:01.9 193 900 27
r: 0:10 28
0:20.0 88 1:53.6 239 1080 27
r: 4:00 90
0:20.0 91 1:49.8 264 1080 27
r: 0:10 24
0:20.0 88 1:53.6 239 1080 27
r: 0:10 29
0:20.0 86 1:56.2 223 900 27
r: 0:10 29
0:20.0 87 1:54.9 230 1080 30
r: 0:10 25
0:20.0 86 1:56.2 223 900 30
r: 0:10 28
0:20.0 88 1:53.6 239 1080 30
r: 0:10 23
0:20.0 86 1:56.2 223 900 27
r: 0:10 25
0:20.0 88 1:53.6 239 1080 30
r: 0:10 17
r713

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