Joachim Ramacher 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 102 |
March 17, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 820 | 304 | 23 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 796 | 61 | 22 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 23 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 24 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 825 | 61 | 24 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 24 |
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Workout Graph
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