Joachim Ramacher v500m/2:00r...5 row
3,500
Meters
14:19.9
Time
2:02.8
Pace
227
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:19.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 101 |
March 15, 2026 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 3,500 | 2:02.8 | 189 | 950 | 25 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 27 | |
| r: 2:00 | 43 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 26 | |
| r: 2:00 | 54 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| r: 2:00 | 55 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 24 | |
| r: 2:00 | 30 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| r: 2:00 | 15 | |||||
| r197 |
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Workout Graph
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