Joachim Ramacher v1:00/1:00r...7 row
4,303
Meters
17:30.0
Time
2:02.0
Pace
281
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,355 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 99 |
March 14, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,303 | 2:02.0 | 193 | 963 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 27 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 27 | |
| r: 1:30 | 66 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 67 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 26 | |
| r: 2:30 | 75 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 25 | |
| r: 3:00 | 105 | |||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 25 | |
| r: 3:30 | 112 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 26 | |
| r: 4:00 | 579 | |||||
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.