Joachim Ramacher v1:00/3:00r...8 row
2,148
Meters
8:00.0
Time
1:51.7
Pace
152
Calories
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 101 |
March 12, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1140 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | |
| r: 3:00 | 466 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 3:00 | 431 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 3:00 | 325 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | |
| r: 3:00 | 326 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 3:00 | 322 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | |
| r: 3:00 | 368 | |||||
| r2,997 |
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Workout Graph
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