Joachim Ramacher v1:00/2:00r...9 row
5,977
Meters
25:00.0
Time
2:05.4
Pace
379
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,424 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 100 |
March 11, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,977 | 2:05.4 | 177 | 909 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 25 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 25 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 235 | |||||
| r1,447 |
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Workout Graph
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