Joachim Ramacher v1:00/2:00r...5 row
3,126
Meters
13:00.0
Time
2:04.7
Pace
199
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 101 |
March 10, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,126 | 2:04.7 | 180 | 918 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | |
| r: 2:00 | 179 | |||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 221 | |||||
| r1,055 |
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Workout Graph
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