Joachim Ramacher 5000m row
5,000
Meters
24:25.5
Time
2:26.5
Pace
292
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 103 |
March 08, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 717 | 292 | 20 |
| 6:00.9 | 1,000 | 3:00.4 | 60 | 578 | 58 | 16 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 772 | 59 | 21 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 22 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 23 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 58 | 23 |
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Workout Graph
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