Joachim Ramacher v500m/2:00r...8 row
4,000
Meters
16:18.4
Time
2:02.3
Pace
260
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 32:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 102 |
March 06, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000 | 2:02.3 | 191 | 956 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 25 | |
| r: 2:00 | 99 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | |
| r: 2:00 | 88 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 25 | |
| r: 2:00 | 62 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 25 | |
| r: 2:00 | 74 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | |
| r: 2:00 | 69 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 25 | |
| r: 2:00 | 60 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | |
| r: 2:00 | 73 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| r: 2:00 | 55 | |||||
| r580 |
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Workout Graph
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