Joachim Ramacher v1:00/1:00r...7 row
3,803
Meters
16:00.0
Time
2:06.2
Pace
240
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 102 |
March 05, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,803 | 2:06.2 | 174 | 900 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 25 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 52 | |||||
| r358 |
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Workout Graph
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