Joachim Ramacher v2:30/0:30r...10 row
5,794
Meters
25:00.0
Time
2:09.4
Pace
356
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 102 |
March 03, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,794 | 2:09.4 | 161 | 854 | 24 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 23 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 24 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 25 | |
| r: 0:30 | 16 | |||||
| r263 |
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Workout Graph
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