Joachim Ramacher v2:00/1:00r...7 row
4,083
Meters
17:00.0
Time
2:04.9
Pace
260
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 103 |
March 01, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,083 | 2:04.9 | 180 | 917 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 25 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 25 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 25 | |
| r: 1:00 | 94 | |||||
| r596 |
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Workout Graph
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