Joachim Ramacher v2:00/1:00r...8 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
241
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 101 |
February 27, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 903 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 25 | |
| r: 1:00 | 85 | |||||
| r588 |
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Workout Graph
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