Joachim Ramacher v1:40/0:20r...10 row
3,955
Meters
16:40.0
Time
2:06.4
Pace
247
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 102 |
February 25, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,955 | 2:06.4 | 173 | 889 | 25 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 26 | |
| r: 0:20 | 23 | |||||
| r189 |
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Workout Graph
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