Joachim Ramacher v1:00/2:00r...5 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
226
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 102 |
February 24, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 904 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 26 | |
| r: 2:00 | 148 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 25 | |
| r: 2:00 | 159 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 25 | |
| r: 2:00 | 205 | |||||
| r970 |
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Workout Graph
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