Joachim Ramacher v1:00/2:00r...5 row
3,103
Meters
13:00.0
Time
2:05.6
Pace
197
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 99 |
February 17, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,103 | 2:05.6 | 176 | 909 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 26 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 25 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 25 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 223 | |||||
| r1,077 |
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Workout Graph
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