Joachim Ramacher v250m/0:45r...12 row
3,000
Meters
11:58.2
Time
1:59.7
Pace
195
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:58.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 98 |
February 16, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.2 | 3,000 | 1:59.7 | 204 | 977 | 26 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | |
| r: 0:45 | 110 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 26 | |
| r: 0:45 | 97 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 27 | |
| r: 0:45 | 81 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | |
| r: 0:45 | 47 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | |
| r: 0:45 | 49 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | |
| r: 0:45 | 42 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | |
| r: 0:45 | 33 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | |
| r: 0:45 | 37 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | |
| r: 0:45 | 37 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| r: 0:45 | 45 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 25 | |
| r: 0:45 | 37 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | |
| r: 0:45 | 22 | |||||
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.