Joachim Ramacher v8:00/3:00r...4 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
299
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 99 |
February 15, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 897 | 24 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 870 | 24 | |
| r: 3:00 | 156 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 24 | |
| r: 3:00 | 128 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 25 | |
| r: 3:00 | 197 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 27 | |
| r: 3:00 | 214 | |||||
| r695 |
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Workout Graph
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