Joachim Ramacher v750m/2:00r...5 row
3,750
Meters
15:38.9
Time
2:05.1
Pace
239
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 25:38.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 97 |
February 13, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 3,750 | 2:05.1 | 178 | 916 | 26 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 923 | 26 | |
| r: 2:00 | 105 | |||||
| 3:05.6 | 750 | 2:03.7 | 185 | 950 | 26 | |
| r: 2:00 | 141 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 924 | 26 | |
| r: 2:00 | 152 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 26 | |
| r: 2:00 | 171 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 894 | 26 | |
| r: 2:00 | 163 | |||||
| r732 |
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Workout Graph
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