Joachim Ramacher v500m/1:00r...6 row
3,000
Meters
12:18.3
Time
2:03.0
Pace
194
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 18:18.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 97 |
February 12, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 3,000 | 2:03.0 | 188 | 945 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| r: 1:00 | 141 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 26 | |
| r: 1:00 | 94 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 26 | |
| r: 1:00 | 77 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | |
| r: 1:00 | 51 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | |
| r: 1:00 | 74 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 25 | |
| r: 1:00 | 61 | |||||
| r498 |
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Workout Graph
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