Joachim Ramacher v3:00/2:00r...4 row
2,868
Meters
12:00.0
Time
2:05.5
Pace
181
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 97 |
February 11, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 905 | 25 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 26 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | |
| r: 2:00 | 124 | |||||
| r735 |
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Workout Graph
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