Joachim Ramacher v1:00/1:00r...7 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
162
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 99 |
February 09, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 972 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | |
| r: 1:00 | 59 | |||||
| r348 |
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Workout Graph
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