Joachim Ramacher v1:00/1:00r...7 row
3,812
Meters
16:00.0
Time
2:05.9
Pace
241
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 99 |
February 08, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812 | 2:05.9 | 175 | 903 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 24 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 112 | |||||
| r653 |
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Workout Graph
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