Joachim Ramacher v4:00/2:00r...4 row
3,686
Meters
16:00.0
Time
2:10.2
Pace
225
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 96 |
February 05, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,686 | 2:10.2 | 158 | 843 | 25 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 25 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| r: 2:00 | 165 | |||||
| r644 |
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Workout Graph
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