Joachim Ramacher v5:00/2:00r...5 row
4,806
Meters
21:00.0
Time
2:11.0
Pace
292
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 94 |
February 03, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,806 | 2:11.0 | 155 | 834 | 24 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 24 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 24 | |
| r: 2:00 | 15 | |||||
| r374 |
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Workout Graph
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