Joachim Ramacher v500m/2:00r...8 row
4,000
Meters
16:48.1
Time
2:06.0
Pace
249
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 32:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 81 |
February 01, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 4,000 | 2:06.0 | 175 | 889 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| r: 2:00 | 183 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | |
| r: 2:00 | 166 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 25 | |
| r: 2:00 | 213 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 26 | |
| r: 2:00 | 182 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| r: 2:00 | 165 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | |
| r: 2:00 | 150 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | |
| r: 2:00 | 115 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | |
| r: 2:00 | 229 | |||||
| r1,403 |
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Workout Graph
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