Joachim Ramacher v3:00/2:00r...6 row
4,135
Meters
18:00.0
Time
2:10.5
Pace
252
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 81 |
January 31, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,135 | 2:10.5 | 157 | 840 | 24 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 24 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 24 | |
| r: 2:00 | 202 | |||||
| r1,252 |
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Workout Graph
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