Joachim Ramacher v2:00/2:00r...5 row
3,241
Meters
14:00.0
Time
2:09.5
Pace
198
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 78 |
January 29, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,241 | 2:09.5 | 161 | 848 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 23 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 24 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 22 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 23 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 2:00 | 210 | |||||
| r887 |
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Workout Graph
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