Joachim Ramacher v3:00/2:00r...5 row
4,243
Meters
19:00.0
Time
2:14.3
Pace
253
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 103 |
January 26, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,243 | 2:14.3 | 144 | 798 | 23 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 795 | 23 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 23 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 24 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | |
| r: 2:00 | 20 | |||||
| r257 |
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Workout Graph
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