Joachim Ramacher v1000m/2:00r...5 row
6,000
Meters
27:18.1
Time
2:16.5
Pace
353
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 37:18.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 102 |
January 25, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.1 | 6,000 | 2:16.5 | 138 | 775 | 23 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 23 | |
| r: 2:00 | 43 | |||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 23 | |
| r: 2:00 | 38 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 23 | |
| r: 2:00 | 38 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 23 | |
| r: 2:00 | 39 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 23 | |
| r: 2:00 | 15 | |||||
| r173 |
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Workout Graph
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