Joachim Ramacher v2:00/1:00r...6 row
2,823
Meters
12:00.0
Time
2:07.5
Pace
175
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 103 |
January 24, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 875 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 24 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 | |
| r: 1:00 | 85 | |||||
| r582 |
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Workout Graph
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