Joachim Ramacher v2000m/3:00r...2 row
5,000
Meters
22:44.1
Time
2:16.4
Pace
296
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 28:44.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 103 |
January 22, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 781 | 22 | |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 779 | 23 | |
| r: 3:00 | 79 | |||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 761 | 21 | |
| r: 3:00 | 132 | |||||
| r211 |
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Workout Graph
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